Alex Wells

We all know that junk food isn’t good for us, but do we really understand the damage it can do? Eating too much junk food can have a serious and lasting effect on our bodies. From long-term health problems to short-term effects, here is a look at what eating too much junk food can do.  […]

If you’re planning an event, selecting the right catering company is essential. Hiring a caterer can take your event from ordinary to extraordinary and provide your guests with an enjoyable experience. From wedding receptions and corporate functions to birthday parties and holiday celebrations, here are some tips to help you choose the perfect catering company

Eating healthy and living a nutritious lifestyle does not have to be expensive. With just a few simple tips and tricks, you can make sure that your grocery list is both affordable and full of nutritious foods! Let’s take a look at some ways you can eat healthy while sticking to your budget.  Plan Ahead 

When it comes to the taste of our food, we often overlook one important factor: freshness. The freshness of our food can have a significant impact on its flavor. In fact, many experts would argue that the fresher the food, the better it tastes. Here, we’ll take a closer look at how food freshness affects

Going on vacation is supposed to be a time to relax and rejuvenate, but the process of packing and getting ready for your trip can be anything but. One of the most stressful parts of preparing for a vacation is figuring out what to do with all the food in your fridge. Do you want

With all of the information out there about what is healthy and what isn’t, it can be hard to know where to start when it comes to cooking a healthy meal. The good news is that it doesn’t have to be difficult! By following a few simple tips, you can easily whip up a delicious

Super-Natural Eats is a small food company specializing in healthy, all-natural meal solutions. Their products are sold in select grocery stores across the country, and they’ve recently started shipping nationwide. We were lucky enough to try out some of their products, and we have to say, we were impressed! Here are five quick and easy

In recent years, there has been a growing interest in food and nutrition. Consumers are becoming more aware of the impact that diet has on their health and well-being. As a result, they are increasingly looking for ways to improve their diets. One way to do this is by shopping for better food and nutrition.