As February comes to an end and we transition into spring, many new years resolutions will be left behind. Don’t feel ashamed if you can’t maintain the crash diet you committed to in January. It’s not your fault! Fad diets are unsustainable and leave you feeling unhappy and exhausted. Don’t sabotage your body. Instead, change […]
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The holidays are over, and we’re back to work, so why is it still so cold? If you’re feeling the winter blues or are just having a hard time finding motivation in the last few winter months, check out this list of 3 fun health and fitness tips that will inspire you to make the
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Our bodies are the things that separate human beings from all the other animals on planet Earth. We’re capable of building and making a lot of cool things, but we’re also more vulnerable than any other organism. A human body can be easily killed by a virus and no scientist or medical professional will ever
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It’s that time of year again. There’s no shame in indulging a bit over the holidays. Take time to enjoy good food and drink with the ones you love! When the holidays are over it’s time to get back on track with your goals. This does NOT mean resorting to crash diets and overly ambitious
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With the hustle and bustle of the holiday season, it’s easy to fall out of routine. There are so many obligations, and it can be hard to make time for yourself amidst the hectic rush. While it’s a busy time, you’ll be able to stay productive if you take time for yourself and put in
How often do you find yourself throwing away half a moldy avocado from the back of your fridge? Maybe you bought too many green beans to make a special meal and never got around to using the rest. Even if you order takeout, the portion sizes are often much larger than you need and the
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Your goals are important to you and your business. Without them, your business might fall flat and never flourish. When it comes to your goals, it’s important that you crush them! You should take them seriously, put a lot of focus and energy into them. You can even make a vision board or grab a
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Healthy Eating Hacks includes information about different types of food that you can eat and their benefits to the body. These types of food can be helpful for people who want to maintain their weight and for those who are obese and want to lose weight. These types of foods are very suitable for those
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