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Macronutrients and Calories

What Exactly are Macronutrients and Calories?

When it comes to the topic of dieting, it is not surprising that there is a lot of misunderstanding since there are so many different trends of diets and fast-fix fads to attain a certain target body. At Super-Natural Eats, our goal is to make dieting enjoyable, easy, and long-term by providing you with properly prepared meals that are high in micronutrient density, nutrition coaching that is available at your fingertips, and knowledge that is simple to understand! 

Many people have experimented with counting their calories as a method of dieting in the mistaken belief that doing so will result in the most rapid reduction in body fat. Despite the fact that this strategy is supported by scientific evidence, there are still some people who are unable to lose weight, gain muscle, or accomplish their goals. The reason for this is that we are failing to optimize our calorie tracking by counting macronutrients.

What exactly are these “macro” nutrients? First, let’s grasp the concept on a fundamental level, and then we’ll address the issue, “How many calories should I be consuming on a daily basis?” In order to make this straightforward and easy to understand, we need to have a firm grasp on the concept of calories as well as the macronutrients that are essential for their production.

The higher amounts of nutrients that are necessary for maintaining good health in our bodies and for obtaining the calories (or energy) that we take in are referred to as macronutrients. Carbohydrates, proteins, and fats are the macronutrients that make up the foundation of a nutritious diet.


Carbohydrates are a kind of nutrient that the body uses as a source of fast fuel when it needs it. Carbohydrates are another name for them when speaking in terms of their nutritional composition. These not only provide the muscles that are actively contracting with energy but they also restrict the quantity of protein that is utilized as a source of energy by the muscles. This is because these give an alternative source of energy to the muscles. They influence our mood, our capacity to recall things, and even the way our brains work, in addition to increasing our ability to take control of the day.

Calories and carbohydrates: Because carbohydrates are present, each gram of carbohydrates contains a total of 4 calories. For instance, a meal has a total of 100 calories even when it only contains 25 grams of carbohydrates since the meal as a whole has 100 calories.


Muscle growth and repair require macronutrient protein. Besides animal products, it can be found in other foods like nuts and legumes.

Muscle growth and repair require macronutrient protein. You can get it from a variety of different foods, not just nuts, and legumes, but it’s most prevalent in animal products.

Protein and Calories: A gram of protein has a total of 4 CALORIES on its own, making it the only macronutrient that has this property. For instance, a meal that contains 25 grams of protein has a total of 100 calories.


Fats are an essential component that makes up the bulk of the body’s energy store and has the potential to be used as a source of fuel. Fats may also be thought of as an essential component. The majority of the body’s available energy is stored in the form of fats. The digestive system is responsible for breaking down lipids, which makes it simpler for the body to absorb vitamins that may be stored in fatty tissues. They may be either saturated or unsaturated, but most foods include a mixture of both types of fatty acids. The presence of saturated fatty acids is far more prevalent than that of unsaturated fatty acids. Fats are essential components of a diet that is intended to be healthy for a number of reasons, including the delivery of energy, the upkeep of healthy cells and organs, the maintenance of normal blood pressure and cholesterol levels, and many other benefits.

Debunk the urban legend that eating fat will make you fat. FALSE. We need healthy varieties of fats!

Calories and fats: due to the high energy count that may be found in fats, there are 9 CALORIES in every gram of fat that you consume. For illustration’s sake, a meal that has 11 grams of fat and 100 calories in total.


You should be aware of the macronutrients you need to consume in order to have an appropriate supply of nutrients if you are following a diet that counts calories, and you should check that these macronutrients are contributing to your success in reaching your goals. If you are following a diet that counts calories, you should be aware of the macronutrients you need to consume in order to have an appropriate supply of nutrients The issue that has to be answered is, how many calories should you consume on a daily basis? This is something that will be determined by the specific goals that you have set for yourself as well as the overall quantity of calories and macronutrients that you eat. (You must either have a caloric deficit or a caloric surplus in order to gain weight, lose weight, or maintain the same weight.)

We take the element of the guesswork out of the process of dieting strategically by providing macronutrient-balanced meal preps of the finest quality, and we provide these meal preps via our meal prep business, Super-Natural Eats meal prep. We make this process fun and beneficial to the environment so that you can keep enjoying the exquisite meals you like without having to worry about the amounts of protein, carbs, and fats that are included in the food you eat. We provide a variety of services to help you get started calculating macros and working toward your fitness goals, in addition to nourishing meals being delivered to your house.

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