Chicken Piccata is a popular Italian dish that consists of thinly sliced chicken breasts dredged in flour and bathed in a lemon sauce, butter, capers, and a splash of white wine. In this article, we’re breaking down the nutritional aspects of Chicken Piccata. Whether you’re counting calories, monitoring protein intake, or simply curious about what goes into your body, you’re in the right place.
Chicken Piccata: Quick Nutrition Facts Breakdown
A single serving of Chicken Piccata typically contains about 200-350 calories, with 20-30 grams of protein, making it a great choice for those managing calorie intake while seeking to meet their protein needs. It’s relatively low in fat, with only 10-15 grams per serving, of which a minimal amount is saturated fat.
Detailed Nutrition Facts of Chicken Piccata
| Nutrient | Amount |
| Calories | 200-350 |
| Protein (g) | 20-30 |
| Total Fat (g) | 10-15 |
| Saturated Fat (g) | 2-4 |
| Carbohydrates (g) | 5-10 |
| Fiber (g) | 0-1 |
| Sugars (g) | 0-2 |
| Sodium (mg) | 400-700 |
| Vitamin C (mg) | 10-20 |
| Calcium (mg) | 15-30 |
This table highlights Chicken Piccata’s balanced profile, offering a substantial amount of protein with moderate calories and fats. It’s also noteworthy for its vitamin C content, courtesy of the lemon juice used In the recipe. The relatively low sugar and fiber content reflects the dish’s focus on protein and flavor over carbohydrate density. However, the sodium level might be a consideration for those on a sodium-restricted diet, often stemming from the capers and added salt in the sauce.
How Many Calories are in Chicken Piccata?
On average, a single serving of Chicken Piccata contains about 200 to 350 calories, making it a moderately caloric dish suitable for those managing their energy intake. The variation in caloric content can be attributed to factors such as the size of the chicken breast, the amount of butter and oil used in preparation, and the serving size of the accompanying sauce.
To put it into perspective, here’s how Chicken Piccata stacks up against other popular chicken dishes:
| Dish | Average Calories per Serving |
| Chicken Piccata | 200-350 |
| Grilled Chicken Breast | 165 |
| Chicken Parmesan | 500-700 |
| Fried Chicken Breast | 330-460 |
How Much Protein is in Chicken Piccata?
A single serving of Chicken Piccata provides between 20 to 30 grams of protein, depending on the size of the chicken breast and the precise preparation method.
Given the importance of protein in the diet, Chicken Piccata can be a crucial dish for individuals focusing on building or maintaining muscle mass, those following a high-protein diet, or simply anyone looking to incorporate a delicious and protein-rich meal into their diet.
| Serving Size | Protein Content (g) |
| Small (3 oz) | 15-22.5 |
| Standard (4 oz) | 20-30 |
| Large (6 oz) | 30-45 |
This protein content is complemented by the dish’s relatively low fat and moderate calorie count, making Chicken Piccata a balanced choice for various dietary goals, from weight management to muscle building.
Factors Affecting Chicken Piccata Nutrition
While Chicken Piccata can be a nutritionally balanced dish, several factors can influence its final nutritional content. Understanding these can help tailor the dish to better fit individual dietary needs:
- Cooking Method: Traditional sautéing chicken breasts in oil or butter can increase their fat content. Opting for lighter cooking sprays or minimal amounts of heart-healthy oils can reduce total fat without sacrificing flavor.
- Ingredients: The capers, lemon juice, and white wine contribute minimal calories but can vary in sodium content. Adjusting these ingredients can help manage the dish’s sodium level, making it more heart-friendly.
- Portion Size: Serving size plays a critical role in nutritional intake. Adjusting the portion size can help align the dish with caloric and protein intake goals, making it versatile for different dietary needs.
- Additions and Substitutions: Incorporating whole wheat flour for dredging or adding vegetables like spinach or artichokes can enhance the dish’s fiber content and nutritional profile, adding antioxidants and vitamins while keeping the calorie count in check.
Final Thoughts
Chicken Piccata is an excellent choice for those navigating the complexities of dietary management. It’s a dish that caters to the taste buds while aligning with various nutritional goals, whether it’s maintaining a balanced diet, managing calorie intake, or boosting protein consumption.
If you’re in Colorado and interested in delicious meals like Chicken Piccata, make sure you look at our meal plans. We serve the Northern Colorado area, delivering fresh meals or bulk groceries right to your door. Denver, Evans, and Boulder are just a few of the cities we deliver to.
Hungry for more nutrition facts? Check out our other articles:
- Learn more about chicken wings.
- Get the scoop on rice nutrition facts.
- Everything you need to know about chicken strips.