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A Beginner’s Guide to Intuitive Eating | Longmont Meal Delivery Service

As February comes to an end and we transition into spring, many new years resolutions will be left behind. Don’t feel ashamed if you can’t maintain the crash diet you committed to in January. It’s not your fault! Fad diets are unsustainable and leave you feeling unhappy and exhausted. Don’t sabotage your body. Instead, change the way you think about food, and let Longmont meal delivery service be a piece of the puzzle. Intuitive eating means building a healthy relationship with food for better overall health.

What is Intuitive Eating?

Intuitive eating doesn’t mean eating whatever you want. The key is learning to listen to your body’s needs. The term was initially coined by nutrition experts Evelyn Tribole MS, RD, and Elyse Resch MS, RDN. They define intuitive eating as a philosophy of eating that makes you the expert on your body and its hunger signals. For more information, check out Evelyn’s blog, which is a great resource for further research if you want to take a deep dive into the subject. 

Easy Ways to Get Started

Intuitive eating means that you don’t rely on a strict diet or schedule to tell you when and what to eat. Instead, you take cues from your body to eat when you feel hungry and stop when you are full. Sounds easy enough, right? In practice, it’s much more complicated. To start eating intuitively, you must first learn to distinguish between physical and emotional hunger. 

Next, followers of intuitive eating reject the diet mentality, honor their hunger, and make peace with food. Put good food into your body, and you’ll feel good! If you’re overwhelmed with putting this logic into practice, meal delivery services in Longmont and Northern Colorado can provide you with the balanced meals your body needs. 

Benefits of Using a Longmont Meal Delivery Service

Meal delivery services make it easier to make good food decisions. Understandably, after a long day at work, it’s all too easy to order take-out or stop at a drive-through on your way home. Our knowledgeable chefs at Super-Natural Eats create meals that are packed with all the nutrients your body craves. Easily place an order on our website, and we’ll deliver custom, pre-prepared meals to your doorstep. Intuitive eating has never been easier with Longmont meal delivery service.

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