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Subject to Season & Availability

Proteins

Roasted Turkey-118 Calories
Ground Turkey 90/10 – 160 Calories
Grilled Steak-276 Calories
Ground Beef-175 calories
Roasted Chicken-184 Calories
Grilled Chicken Breast- 104 Calories
Baked Chicken-184 Calories
Seared Tilapia-120 Calories
Baked Tilapia- 145 Calories
Salmon- 235 Calories
Sauteed Shrimp- 112 Calories

Carbohydrates / Starches

Quinoa- 114 Calories
Roasted Yukon Gold Potatoes- 110
Yams- 90 Calories
Jasmine Rice- 205 Calories
Brown Rice- 150 Calories
Wild Rice- 83 Calories
Couscous- 88 Calories
Pasta- 200 Calories
Oatmeal- 150 Calories

Fruit

Peaches- 33 Calories
Grapes- 55 Calories
Oranges- 42 Calories
Tangerines- 52 Calories
Apples- 29 Calories
Strawberries- 24 Calories
Blueberries- 42 Calories
Kiwi- 54 Calories
Blackberries- 31 Calories
Pear- 48 Calories
Grapefruit- 48 Calories

Vegetables

Collard Greens- 56 Calories
Mustard Greens- 14 Calories
Spinach- 23 Calories
Kale- 34 Calories
Red Cabbage- 22 Calories
Green Cabbage- 33 Calories
Leeks- 27 Calories
Squash- 34 Calories
Zucchini- 29 Calories
Eggplant- 66 Calories
Mushrooms- 22 Calories
Cauliflower- 12 Calories
Brocolli- 35 Calories
Carrots- 42 Calories
Bell Peppers- 19 Calories
Brussel Sprouts- 19 Calories
Sugar Snap Peas- 13 Calories
Asparagus- 36 Calories
Bok Choy- 10 Calories
Swiss Chard- 35 Calories
Beets- 37 Calories
Onions- 1 oz=11 Calories
Garlic- 1/4 oz= 10.5 Calories

These calorie counts are approximate and vary since we are not a manufacturer we can not guarantee exact measurements of these ingredients

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